Introduction to Tai Chi

Join a qualified Tai Chi instructor on Exmouth sea front for a unique Tai Chi experience

Join qualified Tai Chi instructor, Sam Forder on the Exmouth sea front for a unique Tai Chi experience.

This taster session will introduce the concepts and benefits of practising Tai Chi.

Tai Chi is an excellent exercise for the whole body, and practicing in the outdoor environment can enhance our connection to nature.

Practicing Tai Chi can strengthen our immune system, whilst also putting a large emphasis on improving the bodies' energy system.

An introductory session can be the first step for both new and returning students, and could lead to further practice for those who find a new passion in this exercise.

The session will include a variety of warm-up exercises and both Qigong and Tai Chi movements.

No specific clothing required.

Any fitness level and age welcome.

No dogs please.

Booking

There are no places available.

How much

£8.00 per adult.

When

-

Where

The Maer Local Nature Reserve
meet inside the fenced play area
Exmouth
EX8 2DB

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Directions

Get directions to this event with Google Maps.

Parking

Car parking charges apply at the Maer

Who

Event aimed at everyone.

Further info

Call Countryside on 01395 517557 or email countryside@eastdevon.gov.uk

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