14. New Year, new you?
For many, the past year has been hard, with people realising how precious their health is. Let’s feel better in 2021!
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be be active every day. Some is good – more is better still.
A daily brisk walk can boost your energy, lift your mood and make everyday activities easier.
Search #BetterHealth for free tools and support to help you make healthy changes.