Guide East Devon residents coronavirus update - 05 March 2021

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8. No Smoking Day 2021 - 10 March

It might not feel like a good time to quit smoking – but it is. Last year, during lockdown, one million people quit. New research confirms that now those ex-smokers will now be feeling happier and more positive than if they were still smoking.

We don’t often talk about the benefits of quitting to mental health, but just as it improves your physical health, stopping smoking also improves your sense of wellbeing. Withdrawal can be tough, but with help, smokers can come out the other side feeling happier, healthier and wealthier too.

For more information on quitting smoking here.