Guide East Devon residents Coronavirus update - 22 January 2021

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9. Every Mind Matters: Make inside feel better

The NHS Every Mind Matters website provides expert advice, practical tips and information about how to look after your mental health and wellbeing and 'make inside feel better'.

Their coronavirus wellbeing advice is designed to help anyone who might be feeling more anxious or worried at the moment and covers topics such as coping with loneliness, coping with uncertainty and change and looking after your mental health whilst staying at home. 

They are also offering access to a free NHS Mind Plan which will provide you with useful tips about how to deal with stress and anxiety, improve sleep and boost your mood.