1. Introduction to this pack
During this coronavirus pandemic, we are dealing with stress, change and uncertainty to a level many of us have not experienced before.
We are also working in different ways, seeing less of some of our family, friends and colleagues. Our lifestyles have been altered in ways we couldn’t have imagined before.
This stay well pack provides resources to help you deal with your own mental and physical wellbeing, and to help your family and friends.
This information may seem like the obvious but we are creatures of habit and it is easy for us to slip into bad habits. Now more than ever before it is important that we adopt the right habits for staying well.
Whenever we go through difficult times, others around us can be there to
Be there for others when you can, and ask for support when you need it yourself.
East Devon District Council