Guide Taking care of your mental health and own wellbeing

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5. People with a learning disability

You may be finding the coronavirus (COVID-19) outbreak stressful. You may be worried about changes that might happen because of it, including having to stay at home. You may also be worried about your family or those close to you.

Public Health England has easy read guidance on coronavirus (COVID-19) and how it may affect you. There is also other information available about coronavirus (COVID-19) from Mencap and how to manage difficult feelings you are having.

There are ways you can take care of yourself and prevent spreading the virus:

  • as you are asked to now stay at home you should keep in touch with people you trust (like friends, family and employer) over the phone or internet - follow the advice from the stay at home and social distancing guidance
  • there may also be self-advocacy groups in your area offering more support online or by phone - you can ask your families or carers for help to search for these groups
  • it is also important to get information about coronavirus (COVID-19) only from places you can trust, such as the NHS website

While it is important to be aware of coronavirus (COVID-19), it is important not to forget about any other health conditions you might have. Make sure you take any medication you have been prescribed, keep any hospital appointments you have (unless you have been told otherwise by the hospital) and tell people if you can’t attend appointments.