Modern life can make it hard to be healthy. The good news is that healthy changes start with little changes. Better Health aims to help you kickstart your health.

Whether you want to lose weight, get active, quit smoking or drink less, Better Health has lots of free information, apps and tools to help.

You can also find simple ways to lift your mood with Every Mind Matters.

How are you? Have you taken the How are you Quiz? Get a free personalised health score when you complete this 10 minute quiz, for adults aged over 18.

Find out more about Better Health.