Modern life can make it hard to be healthy. The good news is that individuals can take control. One You aims to help you get back to a healthier you.

One You offers advice on smoking, drinking, healthy eating, and being more active, as well as advice on managing sleep and stress. It provides information, apps and tools to help.

How are you? Have you taken the How are you Quiz?

East Devon District Council is working to share awareness of this campaign. Find out more about One You.