Spotlight on... winter wellbeing Stay safe and well in winter. Avoid common winter illnesses, combat depression and reduce stress. Help to reduce loneliness and advice on staying warm. Content in this section FluInformation and advice about flu, including how to avoid it and who is eligible for a free flu jab. NorovirusAdvice about norovirus, also called the winter vomiting bug. Season's EatingsMany UK households choose turkey for Christmas dinner. Here are some food hygiene tips to help protect your loved ones over the festive period. Winter bluesWays to avoid feeling depressed in winter. Stress-less ChristmasSome ideas for people who find Christmas is a difficult time. Tackling lonelinessWays to help lonely older people at Christmas. Staying warmCold weather can affect some people's health. Find advice on this page.