Alcohol can have a positive impact on some people’s lives through increased socialisation and relaxation.

But this isn’t the case for everyone. Did you know… Drinking a bit less can help improve sleep, mood, energy and weight. There are lots of benefits to drinking wisely. Cut back on alcohol and feel a bit better every day – it's easier than you think.

Support is available – choose which is right for you:

One You is a national service which outlines the health risks of alcohol and suggests easy ideas to cut down.  It offers advice, information, apps and tools to help.

For additional information, the NHS website gives detailed alcohol facts, advice and support.

MEDICAL WARNING: seek professional medical advice - it can be dangerous to stop drinking too quickly without proper support.